Hello, I’m Nancy Crites. I want to tell you that after years of struggling with chronic pain associated with fibromyalgia there is hope!

Chronic Pain Hurts

I did it and you can too, I can show you how.

My Story

My Life 16 years ago

My life wasn’t always a bowl of cherries — I suffered with fibromyalgia chronic fatigue and the related migraine headaches, allergies, and disabling chronic pain. I struggled overwhelmed and didn’t know where to turn for relief.

I sought help for my pain on a daily basis. Visiting numerous natural health practitioners and my family doctor, I found no long-lasting relief. I relied on a hip and knee brace and a thumb splint. It was a struggle, I was afraid that pain would be my lifelong reality. A life ruled by fibromyalgia chronic pain.

My Breakthrough

Buy Now

I found an answer in supplementation. USANA Health Sciences produces pharmaceutical grade supplements which contain a generous dose of antioxidants and are especially helpful for lowering systemic inflammaton. Inflammation is at the root of chronic pain. (More on this in future blogs.)  There is a USANA product review at the end of this article.

I hit rock bottom, after spending the night on the bathroom floor due to too many painkillers, my doctor offered me many pharmaceuticals to treat my condition.

I went home and called a friend who had been recommending that I try her favourite USANA supplements, I said ‘Yes!’ Within a few weeks my headaches were gone, and my pain was greatly reduced and eventually it disappeared. It was wonderful!

“My life transformed. I felt great for the first time in years! My health and my life have kept moving forward from there!” Kathy

“I highly recommend Nancy Crites, she is professional, knowledgeable and thorough, and she explains in detail the how and why of the protocol she recommends.” Jody


My Life Today

This response to the supplements inspired me to study further. I realized that instead of just treating the symptom it was better to get to the root of the problem and resolve the issue on a cellular level.

I enjoy every day! My body feels great and I love daily walks, swimming, qigong and other activities.

I listen to my body and am able to regulate the pain naturally, and when it does appear, it is temporary.

Simple is better when it comes to treating disease and imbalances.

Why I Want to Help People

“Nancy has a wealth of information to offer on qigong, nutrition, supplementation, spirituality and every aspect of wellness. I really appreciated her focus on supplements, in conjunction with mindfulness, as we often overlook these key component Joyof our physical, mental and emotional health.”   Maureen T.


After searching and suffering for so long, it is important to share my experience and training in helping others heal and create a life they love.

I am now a Certified Holistic Nutritionist and have certification in numerous other healing modalities. I teach and practice qigong and meditation; the mind body approach to healing is simple, long lasting and most effective.

At this time, I am applying my clinical experience and focussing on helping more people in an easy and effective way.

I know that less is more when treating fibromyalgia and associated pain and you can feel so much better.

If you want to do one thing to make a difference, I have been recommending the USANA supplements to support my clients healing, and to keep them healthy. I am confident that these top quality supplements will make a difference for you too.

“Over the past twelve years, I have seen many therapists, such as naturopaths, herbologists, chiropractors, acupuncturists and more, to determine the cause of my low energy and chronic pain, to no avail. I recently had an appointment with Nancy Crites and after following her recommendations my energy has increased, and my body no longer aches! I have also suffered from chronic back pain for the past nineteen years, along with bouts of debilitating acute pain. An MRI revealed Osteoarthritis along with other issues. Again, ever since following Nancy’s diet and USANA supplement recommendations, the pain in my back is completely relieved! I cannot tell you how ecstatic I am to be pain free!”  Kathy

I am so grateful to have been able to create the health and the lifestyle that I love. You too can have a body and a lifestyle that you love.

“Nancy is a highly skilled teacher, mentor, and guide who helped me in my personal quest for living a life free from chronic pain, feeling happy, free and strong.” Ada

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

I have firsthand experience dealing with immunity, pain and have extensive training with masters in the field of health and healing, and I offer you my knowledge, my understanding, my compassion and my love.



Here is a review of the USANA products and company 

Home – Nancy Crites Creating a Painfree Lifestyle for a Lifetime

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